What is Concept 10 10 ?
Concept 10 10’s scientific approach to fitness lies within our unique equipment, trained staff and one of a kind concept.
You will always experience a personal one on one approach. A personal trainer will set up the equipment prior to your arrival and be with you, one on one, supervising you through the entire workout, from beginning till end, each time, always.
Concept 10 10’s approach is backed by years of research with amazing results, all while offering the best cardio you can get.
Personal Training The training is completely personal and private. An instructor will be working only with you. You will be able to concentrate fully on the training. There is no wait, no music, no noise, a pleasant cool temperature, no phones ringing and no onlookers. Frequency of training We suggest that you start with 10 scheduled training weeks, without interruptions, which will considerably improve your physical fitness and well-being. After that, your results will continue to improve through your weekly training, and you will be able to maintain the results you have achieved even if you skip a week now and then. |
Optimal Training
Leanness & fat loss: |
Lower back pain:
The scientific research on which Concept 10 10 is based has clearly shown that the training is uniquely beneficial to most forms of back pain. The equipment, which is the only one of its kind, isolates and directly works the lumbar muscles. It is exactly the weakness in these muscles which is the cause of most lower back pain.
For athletes too:
Concept 10 10 training is highly beneficial to all athletes as well, since it will generally improve the results in any sports activity. At the same time, it will minimize the risk of injuries as you strengthen the bones, joints and surrounding muscles.
Licensing Concept 10 10’s equipment is one-of-a-kind with the main goal of creating improved health and functionality for its clients. Strengthening the lower back to prevent, reduce and eliminate lower back problems is just one of the niche markets for this business. An exceptional track record in 8 countries worldwide. Cost to start up is normally under $180,000. |